Benefits of Eating Nuts Everyday

Why We Serve "Can Pecans Protect Heart Health?"

The heart is a very important organ. So the knowledge of any food stuff that enhances and protects Cardiovascular health is a worthwhile information to be shared.  Scientific studies show that pecans also contain a number of bioactive plant compounds as well as vitamins and essential minerals that all likely contribute to this benefit of consuming Pecan nuts.

Nutritionist advocate the consumption of at least 28 grams of nuts per day. That's about a handful of  a particular or mixture of nuts.  However, in spite of the benefits of eating nuts everyday, be mindful that nuts are high in calories – reason for nuts' bad reputation for  weight loss.