Watching her waistline doesn't mean you have to give up your favorite treats. Instead, try these delicious drinks and smoothies to lose weight without feeling deprived. All of these recipes are tasty, nutritious and low in calories!
1. A kiwi and mint milkshake to lose weight
Did you know that vitamin C can help people who want to lose weight ? Studies suggest that the bodies of people who are vitamin C deficient store more fat. To avoid this deficiency, sip this delicious milkshake flavored with kiwi. It is an excellent source of vitamin C. In addition, the mint gives it a delicious feeling of freshness.
2. A Tropical Papaya Dream for Weight Loss
You can make this milkshake with passion fruit, papaya, mango, or even all three. According
to researchers from the United States, New Zealand and Iran, the peel
of passion fruit reduces joint pain and stiffness in the knees of
patients with osteoarthritis. Additionally, the beta-carotene in papaya may
help reduce flu symptoms. Also, mango carotenoids may reduce the risk of breast cancer . This tropical dream is deliciously good for your health!
3. A chocolate and peanut butter treat to lose weight without depriving yourself
This velvety and gourmet smoothie will surprise you with its rich taste of chocolate, coffee and peanut butter. Naturally sweetened with bananas and dates, this drink is as healthy as it is delicious. If desired, add chia, hemp or flax seeds to boost its nutritional value.
4. A banana and berry milkshake for weight loss
This creamy, low-fat treat will give you the energy to start your day with berries, an excellent source of vitamin C, protein-rich milk, yogurt and banana.
5. A drink to lose weight "green colada"
This exquisite drink will make your taste buds travel. Its tropical flavors of mango, pineapple and coconut will make you succumb. Plus, it conceals French Vanilla Protein Powder to provide a vegan protein source and delicious sweet flavor. Finally, a handful of fresh spinach subtly integrates vegetables into your slimming drink.
6. A vegetable juice to lose weight without depriving yourself
This divine cocktail based on tomato juice and peppers is spiced up with a few drops of Tabasco. Deliciously flavored with parsley and slightly peppery thanks to horseradish, it is also rich in lycopene , plant compounds that help fight cancer. At less than 50 calories per serving, don't miss out on this treat!
7. A spicy banana drink to lose weight
Spice up your traditional banana smoothie with this sumptuous recipe. Cloves, nutmeg and cinnamon give this creamy smoothie the look of a dessert, in addition to providing antioxidants.
8. A carrot juice with slimming ginger
This refreshing juice has several benefits for you. First, it provides a good dose of vitamins A, B and C. Then, the ginger it contains has anti-inflammatory properties that could prevent and slow down cancer. In addition, it contains a fairly low caloric intake. Finally, peaches give it a pleasant sweet and sweet flavor.
9. A shaping smoothie
This shaping smoothie combines several weight loss aiding ingredients, such as blueberries rich in vitamin C and antioxidants. It also contains honey, a natural sugar that has shown great promise in animal studies for weight loss. This smoothie also includes cocoa, which, according to a study carried out at the Yale-Griffin Prevention Research Center by the team of Dr. David L. Katz, could increase satiety. Also, a pinch of cayenne pepper is said to help in weight control. Indeed, preliminary tests indicate that the capsaicin of the pepper has a beneficial effect on the metabolism of fats, on the energy expenditure at rest and on the control of the appetite.
10. Watermelon freshness for weight loss
Enjoy this refreshing cantaloupe, watermelon and honeydew melon drink. It is deliciously sweetened with agave nectar. As incredible as it may seem, it contains only 69 calories per serving.
11. A smoothie rich in vitamin C to lose weight without depriving yourself
In this recipe, pink grapefruit, pineapple and strawberries provide an excellent boost of vitamin C, in addition to making this smoothie particularly tasty. Plus, Greek yogurt makes its texture wonderfully hearty.
12. A slimming drink with citrus fruits and almonds
The combination of citrus and almonds in this drink gives you tons of nutrients, including antioxidants. These ingredients can help regulate blood sugar, lower cholesterol, and improve heart health . No need to deprive yourself, this slimming drink contains less than 150 calories per serving.
13. The best drink to lose weight without depriving yourself: hot chocolate with chilli
A multitude of studies indicate that the pepper would be excellent for the stomach, in addition to helping to protect against various diseases. In addition, it helps boost metabolism , helps burn fat and prolongs the feeling of satiety.
14. A banana and berry milkshake for weight loss
This creamy, low-fat treat will give you the energy to start your day off right with berries, an excellent source of vitamin C, protein-rich milk, yogurt and bananas.
15. An orange-carrot cocktail to lose weight without depriving yourself
This antioxidant-rich cocktail boosts your body's immune system . It also provides you with all the recommended daily intakes of provitamin A and a good part of those recommended for vitamin C. Its sweet and tangy taste is slightly spicy with hints of ginger. At just 73 calories per serving, this tasty cocktail is low in energy.
16. A low-calorie watermelon, ginger and celery drink
This cordial is naturally hydrating and refreshing. Watermelon helps loosen tired muscles and ginger aids digestion. In addition, being composed of low-calorie ingredients, this delicious drink is very light.
17. A coffee with milk to help weight loss
This comforting and reassuring pleasure could also allow you to lose weight. Since caffeine is a stimulant, it can cause a short-term increase in your metabolism. Likewise, skim milk, a nutrient-dense and protein-rich beverage, could help you stay lean. The results of some studies indicate that its consumption helps to lose weight , since it would turn into semi-solid matter in the stomach and thus provide a feeling of satiety.
18. A healthy banana and pear smoothie to lose weight
One serving of this deliciousness contains nearly a quarter of your daily vitamin C needs. Plus, this smoothie has a good amount of fiber , which aids digestion and regularity . In addition, since fibers prolong the feeling of satiety, they are considered slimming assets and are known for weight loss.
19. Peach-scented water to lose weight
Delight without limits in this scented water with natural aromas. Slices of peach and a pinch of cayenne pepper give it an incredible flavor. Moreover, thanks to the chilli, this water could even stave off hunger and help burn calories .
20. A blueberry-celery smoothie to lose weight without depriving yourself
This nutritious and light snack relies on celery, a low-calorie ingredient and a very good source of fiber and vitamins A, C and K. For more flavor and protein, it also includes blueberries and soy beverage vanilla.
21. A slimming Greek yogurt smoothie
This hearty smoothie is ideal for aand balanced breakfast . By switching to Greek yogurt, you'll feel fuller for longer because this type of yogurt contains more protein than regular yogurt. Frozen berries, a banana and orange juice add a zest of flavor and a big dose of vitamins.
22. An energizing milkshake for weight loss
Do you get up tired from bed? Do you lack energy and motivation? To put more energy in your daily life, try this nutritious milkshake. Natural sugars, iron from spinach and folic acid from citrus fruits are enough to give you energy. Plus, almond milk is a great source of protein.
23. An avocado and blueberry milkshake to lose weight without depriving yourself
This creamy smoothie is a healthy breakfast and snack that will keep you full throughout the morning. Wild blueberries are great for brain health, while avocados contain a type of good fat that helps lower cholesterol and improve cardiovascular health.
24. A tropical soy shake to reduce your waistline
Not only is soy milk delicious, but it can also reduce the risk of cancer recurring. According to a 2009 study published in The Journal of the American Medical Association , breast cancer survivors who drink 11 grams of soy a day have a 32% lower risk of recurrence.
